Individual Therapy

You already understand the pattern. That hasn't been enough.

A safe, supportive space to explore your challenges, uncover the roots of limiting patterns, and create lasting change. Below are the areas I most often work with. If yours isn't listed, it is still worth asking.

Symptom management holds things steady. Root-cause work changes what is underneath.

Illustration of a seated figure with a tangled thread above their head unravelling

What I work with

  • Anxiety

    The low hum that never fully switches off, and the thinking that feeds it.

  • Depression

    Flatness, heaviness, and the loss of interest in things that used to matter.

  • Complex Trauma

    Patterns laid down early that still shape how safe the present feels.

  • Burnout

    Running on reserves long after the reserves ran out.

  • Procrastination

    Avoidance that isn't laziness — usually it is protection.

  • Psychosomatic Symptoms

    Physical symptoms with no clear medical cause, held in the body.

  • Imposter Syndrome

    Achievement that never converts into the feeling of belonging.

  • Perfectionism

    Standards that were useful once and are now the thing in the way.

  • Self-Confidence

    The gap between how you are seen and how you experience yourself.

  • Fears and Phobias

    Responses that fire faster than reason can reach them.

  • Anger Management

    Reactions that arrive bigger than the moment warrants.

  • Relationship Challenges

    Recurring dynamics in how you connect, withdraw or over-give.

  • Repeated Patterns

    The same situation, different setting — again.

  • Money Beliefs

    Inherited rules about worth, security and what you are allowed to have.

Expecting a baby? The HypnoBirthing programme is here.

Client reflections

Procrastination & energy
“I approached Keya with a major procrastination issue which caused lethargy and low energy level. Starting the therapy with Keya was really helpful and allowed me to gain new perspectives. Keya was a wonderful therapist, guiding me to understand what was going on beneath the surface and guiding me into deeper exploration of my psyche. Thanks to her, I am now more focused and driven. I am really grateful for her time, energy, expertise and patience. I thank Keya for the sessions and the value it added to my life and for how it has improved my relationship with myself. I would definitely recommend Keya as a trusted therapist.”

Benedicte

41, Yoga Teacher · Mumbai

Heaviness & low energy
“When I came to you for therapy I was a different person altogether. I had a feeling of heaviness, lethargy which I started sensing since 2016 and since has only been increasing. I was once very active and healthy but for the last three years I wasn't feeling myself. My siblings started telling me that I behave like my father. This made me observe myself consciously and I realised that I had started doing things like him. I had also started developing negative feelings for certain people with whom my father had issues while I actually had no issues. I would feel drained out very easily and needed to take rest very frequently. Post therapy with you I feel like a new person. I feel lighter and I also have people telling me that I look fresher and slimmer. I haven't had a single negative imaginary conversation with a certain set of people that I used to have earlier. I feel energetic and don't feel the need to take frequent naps. I feel more confident and free. I feel myself. I really appreciate what you have done for me and would like to sincerely thank you.”

Hiral

49, Ex-Banker · Mumbai

Panic attacks & anxiety
“In 2017 I started getting panic attacks and had anxiety which I couldn't control. At first I was not so sure about the sessions because I had tried various ways to get out of panic attacks like taking medicines (homeopathy) and doing yoga which helped me a little, but I could never figure out where the triggers were happening. I met Keya Sampat and as a therapist she was kind and friendly and also very understanding. The sessions conducted by her helped me to understand what triggered my anxiety and what needs to be done when panic/anxiety triggers. After the sessions I was able to cope up with my studies which I couldn't before the sessions. My anxiety/panic attacks are almost close to 0. I also gained confidence and self esteem during sessions which helped me in decision making. Overall the experience helped me tremendously.”

Shreya

24, Student · Mumbai

Healing the past
“When I first met Keya, I was not sure if I could find peace with my past. But she helped me heal it and also how to deal with it. It was one of the best experiences I have had in my life. Since then I have had many changes in the way I see my life. The sessions with Keya were a very different experience as I had never heard about hypnotherapy earlier. It was interesting to see that I had repressed so many memories which were now causing problems to me. After the sessions I saw almost instant results as I was very confident when I met a friend from school on the same day. I did not hesitate as I would have earlier. Because of the therapy I could decide which option I had to select. I am happy and confident about myself now. All thanks to Keya for making it possible.”

Ashni

23, Entrepreneur · Mt. Abu

Clarity in life & work
“Honestly, I met a lot of psychologists in life and I believe to treat patients there is something more that you need than a degree. You need that passion about understanding people and Keya has that passion in abundance. When I first met her and she told me about hypnotherapy, I was instantly psyched to try it out. I used to have so many questions all the time which I never shared with anyone. I just kept struggling to find the answers to those questions but in the first session itself we were able to cover most of those questions and I had answers to most of them and I had such clarity towards life which I never felt before. It helped me out a lot in both my professional and personal life. Due to the clarity I could think of more innovative ways to grow myself and work. She was very patient with me — even if I asked silly questions she very carefully listened and answered me. That was the best part. With each session, I had more clarity towards my problems and I would recommend everyone to try hypnotherapy once. It's not the conventional process but the most effective one.”

Nakshatra Sain

24, Entrepreneur · Jaipur

Depression & psychosomatic symptoms
“When I met Keya, I was undergoing psychiatric treatment for depression and stress. Though the treatment had taken care of my more severe panic attacks (that required hospitalization), I was still afflicted by psychosomatic symptoms like headache, minor panic attacks, nausea, loose motions, and other body pain, off and on. My first session with Keya introduced me to my subconscious — how it was affecting me and how I was ignoring it. Meeting with Keya was one of the best things to happen in my life. The sessions with Keya helped me deal with my depression, stress, and pains. Not only this, Keya also directed me on how to tackle my day-to-day stress independently.”

Researcher

49 · Indore

Habits & family relationships
“I had started hypnotherapy sessions with her after getting a clear understanding of what it entails and she explained the process very patiently and answered all my doubts. Since the sessions, I have started feeling better about myself. There is a positive change in the way I communicate with my family. This has also been noticed and pointed out to me by my colleagues. I am calmer at work and have better clarity while taking decisions. I no longer get the urge to gamble in any way. I have been able to spend my alone time more productively. I would highly recommend the hypnotherapy sessions with Keya Sampat.”

Engineer

24 · Indore

Childhood issues
“I consulted Keya for my son's bed wetting problem. After the sessions, he has stopped bed wetting completely. During the sessions, each time I saw my son was happy as he could pour out his inner feelings and experiences he had. I think nobody can make a child talk unless he or she wishes to say it by them self. During these sessions my son started liking it as he could tell his concerns without being hesitant and knowing this will not be shared with anyone. With this my son also started sharing certain things with me which he used to not share at times. I think Keya is a very settled and calm girl who understands every bit of it and hears with patience which is the key to anything. I had a wonderful experience with her. The effects were amazing as I could actually find the change for which I started the sessions. I am extremely happy with Keya and her job. Thanks a lot for your time and listening to us with all the patience.”

Hreedan's parent

Hreedan, 7 · Mumbai

Bring the pattern you can't shift

The discovery call is free. We look at what has already been tried and whether this work is the right next step.